19 Mar, 2015    #38

Younger Next Year

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Congratulations!
You are about to get younger

 

Henry Lodge, MD provides the science, and Chris Crowley (Patient) the motivation.  Through their New York Times bestselling book, you’ll discover how to put off 70 percent of the normal problems of aging: weakness, sore joints and bad balance.  Plus, how to eliminate 50 percent of serious illness and injury.  How, in fact, to become functionally younger every year for the next 5 to 10 years, and continue to live with newfound vitality and pleasure.

 

The Message is Simple
Learn to train for the next third of your life, and you’ll have a ball

 

My cardiologists suggested that I read this book after complaining about the number of medications I was taking for high cholesterol, blood pressure and arrhythmia.  That was about 5 years ago.

 

By following the simple principles listed in “Younger Next Year”, I have lost 20 pounds (9 Kg), BP is 110/72 mmHg and my arrhythmia is an infrequent event.  I quit drinking alcohol, watch less TV, exercise regularly, eat healthy and have started running in a local park with my wife.  I am 72 and weigh 155 lbs.  I feel fantastic!

 

This book is a conversation between Doctor and Patient with explanations of why we get old and how to stay young.  There are no magic bullets here, but rather, what we already know we should be doing.

 

There are two versions of this book based on gender
Male and Female

 


 

Mike Kohut, President, DDMS

 

TraxNews@datadancer.com

 

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